Saturday, May 28th, 2011 at
5:21 pm
CLASS CHANGES FOR HALF TERM WEEK
KINDLY NOTE NOT CLASSES ON MONDAY 30th MAY
NORMAL TIMETABLE FROM TUES THROUGH TO THURS
NORMAL CLASS TIMETABLE RESUMES FROM MONDAY 6TH JUNE
ZUMBA TONING ON TUESDAYS 6PM
Please note that this class is now fully booked due to the allocation of Zumba Toning Sticks we can only accommodate 35 people in class and although we carry some spare weights we are already up to this number of class members on a regular basis. We are aware that there are not many teachers offering Zumba Toning and none of the local clubs have taken up this format yet due to the investment in Toning Sticks before you can run a class. We are trying to look at ways of adding 2 more sessions during the week in order to give everyone a chance to try this great toning and conditioning class.
HERE COME THE ESSEX ZUMBA BABES
This week we will launch our recruitment drive for Essex Zumba Babes to join us as part of our demonstration team, you may have already met some key members as several Zumba Babes are already employed by Essex Zumba to sign in class members and help with the smooth running of our classes. Essex Zumba Babes will be appearing at a number of venues around Essex during the summer months including Chelmsford High Street and Maldon Prom Park, to join us just pick up a flier in class and then confirm your details and we will be in touch!
AND FINALLY
Please remember in the summer months to bring plenty of drink to class in order to keep yourself hydrated.
FOR INFORMATION CALL JOANI ON 07787 512617 or email: joanistcliere@aol.com
LOTS OF LOVE AND ZUMBA HUGS FROM JOANI “ZUMBA” ST CLIERE
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Sunday, May 22nd, 2011 at
10:59 am
CLASS UPDATE FOR WEEK STARTING 23rd MAY
Over the course of last week we were updating our Text Alert system and class members may have received text messages about specific classes. These texts were sent to ensure that our lists are kept up to date as we do not want to send out texts about classes to anyone who may no longer attend and also need to ensure that we inform you about the right class. If the details you received were correct then you need to nothing at all. If the information was wrong or you have changed to another class, please let us know and we will update your details immediately.
FULLY BOOKED CLASSES
Please note that the following classes are fully booked this week:
MONDAY 7.30PM MALDON – FULLY BOOKED WAITING LIST CLOSED
WEDNESDAY 7.30PM CHELMSFORD – FULLY BOOKED WAITING LIST CLOSED
THURSDAY 8PM MALDON – FULLY BOOKED WAITING LIST CLOSED
FRIDAY 9.30AM MALDON – FULLY BOOKED WAITING LIST CLOSED
If you wish to attend any of the above classes, please email me at joanistcliere@aol.com and I can then confirm if and when a space may become available, alternatively you can text 07787 512617 for a cancellation on the night. Please note that we will not be able to offer a place to anyone who turns up on the night for any of the above classes without booking. Thank you so much for your cooperation in these matters, we do not want your class to become too crowded for obvious reasons.
FILMING IN CLASS THIS WEEK
Please note that we will be filming in most classes during the course of this week, the footage will be used for promotional purposes and clips will be uploaded here too! If you do not wish to be “caught on camera” please avoid the first two or three rows of class as these are the areas that will inevitably be included in the filming!
AND FINALLY
Now that summer is finally here and the weather is definitely making things milder, please remember to bring drink with you to class and keep yourself hydrated. Also remember to drink plenty after your class in order to replace lost fluids and help your muscles to recover efficiently from the work they have done.
Any questions regarding any of the above please contact me at joanistcliere@aol.com or call 07787 512617.
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Monday, May 16th, 2011 at
2:49 pm
WHAT’S NEW FOR MAY 2011?
Following the numerous bank holidays we have now launched two ZUMBA TONING classes in the community with more to follow:
Tuesdays in Maldon 6.00pm
Fridays in Danbury 11.45am
We provide Toning Sticks in class and this class takes our Zumba practice to a new level with specific exercises to target certain areas of the body, for example the back of the arms (triceps) and the hip and thighs (glutes, quads and hamstrings). We still use the great Zumba flavour music but there is a toning emphasis to our workout but we also have at least 2 dance tracks to keep the party vibe going.
We also launched our ZUMBA GOLD programme in the community:
Mondays in Maldon 11.45am
Wednesdays in South Woodham 9.30am
Thursdays in Danbury 2.00pm
Zumba Gold is the perfect option for anyone who has not exercised before or for someone who hasnt exercised for a long while. Gold is also ideal for the “active senior” and any one who finds the pace of our Zumba Fitness classes to be a little too fast.
We encourage all class members to try different formats in order to find the right class and the right level for you. If you are uncertain as to which class you should try please call me to have chat about your requirements and remember you can always come and observe the first ten minutes of any class in order to help you make up you mind.
You can contact Joani on 07787 512617 or email joanistcliere@aol.com.
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Friday, May 6th, 2011 at
4:39 pm
FULL TIMETABLE COMMENCES FROM 9TH MAY
After a month dotted with school holidays and bank holidays, I confirm that our full timetable is running from 9th May. This month we introduce our new brand new format; Zumba Gold and we also introduce another Zumba Toning class plus plenty of Zumba Fitness Classes to choose from. The feedback so far in class has been tremendous and everyone seems to love all three styles of Zumba and people are raving about the new routines!
I have provided brief descriptions below for Zumba Gold and Zumba Toning and during the next few weeks I will provide more information and images from classes too :
WHAT IS ZUMBA TONING?
When it comes to body sculpting, the Zumba Toning program raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks (provided in class) to develop muscular tone for arms, abs, glutes and thighs. The Zumba Toning class is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
WHAT IS ZUMBA GOLD?
Zumba Gold takes the Zumba® formula and modifies it to suit the needs of the active older participant, as well as the beginner who may be just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. The Zumba Gold class is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
SIGN UP AND FOLLOW US
Please sign up for our newsletter for the website to receive regular updates, you can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook or Twitter: essexzumba.
AND FINALLY…..
Thank you to all my class members for being such an inspiration and a sheer joy to teach…everyone! Love, peace, Zumba!
Joani “Zumba” St Cliere
07787 512617
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