Summer 2015 Update for Class Members

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A huge THANK YOU goes out to all our class members for an amazing level of support and attendance across all our classes this summer, even when temperatures started to rise!

Please take a look at the diary dates for this term:

LAST CLASS BEFORE SUMMER BREAK WILL BE:

Friday 14th August

FIRST CLASS OF AUTUMN TERM WILL BE:

Monday 7th September

A copy of our summer timetable can be downloaded by clicking here.

PIYO ESSEX

We are also delighted to announce the arrival of our new classes – PIYO LIVE! PIYO combines the best principles of Pilates and Yoga and all in time to some great music too.  Masterclasses will be held in Maldon on Saturday 25th July and 1st August at 2.30pm, tickets are £4 for this taster session. Please call or text Joani on 07787 512617 if you have not booked your space already!

AND FINALLY………………

Remember to keep us up to date with your contact details, the most effective way to communicate with class members is via text or mobile so always ensure we have the right number for you.

Also find us on Facebook either under Joani Zumba St Cliere, or on our pages Essex Health and Fitness or Essex Zumba.

Enjoy your summer everybody – love from Joani x

Text Joani on 07787 512617 or email joanistcliere@aol.com

www.essexhealthandfitness.co.uk


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    Goodbye Winter – Hello Spring 2015!

    Hello Spring

      ESSEX HEALTH & FITNESS SPRING 2015 UPDATE

    What a fantastic year 2015 has been so far! The snow has thankfully stayed away and all our classes have been mega busy!!!! The most popular classes this year so far have been Pilates and Bootcamp, with all regular classes currently fully booked – and we are delighted that Zumba & Yoga sessions continue to be popular too. So here is a quick update for March onwards:

     EASTER DATES FOR YOUR DIARY

    EVENING CLASSES – All evening classes are running except Easter Monday 6th April

    FRIDAY DAYTIME CLASSES – No classes Friday 3rd and 10th April

    LOW IN ENERGY – IMMUNE SYSTEM SUFFERING?

    aloe vera

    Visit my brand new Forever Living Aloe Vera store to find out about all the products that are available simply click on the link below:

    Joani’s Aloe Vera Store

    CHANGES TO COURSE ADMIN

    From the start of March, all classes that are run on a course basis will run bi-monthly as opposed to running alongside school holidays.  Course delegates should have received letters explaining the changes in class this term.

    FUND-RAISING CAMPAIGNS FOR 2015

    Zumba Babes

    The Zumba Babes did a fantastic job supporting fellow Babe – Jo Wint on 28th February, raising money for Ipswich Hospital Charity – at least £1400 was raised from this event, amazing as the whole team gave up their Saturday afternoon to support the event – well done team!

    This year besides appearing a numerous local events, we are raising money for Prostrate Cancer UK, Walk the Walk and Macmillan Nurses, my personal challenge is to complete several Power Walking events this year including two 10K events, one half marathon, one 20mile event and in the Autumn my first marathon.  Please keep a look out on Facebook and in class and if you can donate even if its loose change – we would be so grateful.

    AND FINALLY………………

    I have almost completed year one of my physiotherapy studies and the support from class members has been overwhelming. So a huge thank you goes out to everyone who regularly attends my classes – for all the positive energy you bring which creates such a great atmosphere for everyone –

     Keep up the good work love from Joani x

    Text Joani on 07787 512617 or email joanistcliere@aol.com

    www.essexhealthandfitness.co.uk

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      Happy New Year Everybody!

      Happy New Year

      Wishing Everyone a very Happy and Healthy 2015

      Kindly note that classes resume from Monday 5th January.

      Here is our January 2015 timetable for your reference:

      IMG_NEW3

      CHRISTMAS ZUMBATHON UPDATE

      Zumbathon Group 14

      We are delighted to confirm that our Christmas Zumbathon raised a hefty £1600 for Farleigh Hospice.  This was our fourth Christmas fundraiser and we were delighted with the level of support from class members who bought event tickets, raffle tickets and danced their socks off for a full two hours.  We are also extremely grateful to the various local businesses for their generous raffle prize donations.

      SIGN UP AND FOLLOW US

      Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

      And finally…..Thank you for being such an inspiration and a joy to teach…everyone!

      www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

      REMEMBER THAT YOU CAN CALL OR TEXT JOANI ON 07787 512617

       

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        Merry Christmas Everybody!!!

        Merry Christmas 2014

        We would like to take this opportunity to wish all our class members a very Merry Christmas and a Happy New Year.

        Classes will be closed for two weeks from Monday 22nd December and full timetable will resume on Monday 5th January.

        We look forward to working with you in the new year!

        SIGN UP AND FOLLOW US

        Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

        www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

        REMEMBER THAT YOU CAN CALL OR TEXT JOANI ON 07787 512617


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          Winter 2014 Update for Class Members

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           WINTER 2014 CLASS UPDATE

          Firstly we would like to thank everyone who has supported our classes throughout the Autumn term, classes have been busier than ever and that is down to your hard work and dedication, remember to keep up the good work as we move towards the party season!

          NEW CLASSES FOR WINTER 2014

          Beginners Yoga on Tuesdays in Maldon at 7.15pm

          LBD BOOTCAMP on Tuesdays in Maldon 8.15pm

          Beginners Pilates on Thursdays in Maldon 5.45pm

          DATES FOR YOUR DIARY

          Last class before Christmas break is Friday 19th December.

          Essex Zumba Christmas Zumbathon is Thursday 18th December.

          First class for New Year is Monday 5th January.

          SIGN UP AND FOLLOW US

          Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

          And finally…..Thank you for being such an inspiration and a joy to teach…everyone!

          www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

          REMEMBER THAT YOU CAN CALL OR TEXT JOANI ON 07787 512617

           


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            Welcome To Essex Zumba

            Here-Comes-September-August-2013

            Class Information for September 2014

            Thank you for visiting our website, we endeavour to provide up to date information about the classes we run around the county of Essex.

            Our new term started on Monday 1st, and every class was fully booked for our first evening so thank you to everyone for a phenomenal level of support – remember good habits take a few weeks to kick in so we will be sending you plenty of encouragement as the weeks tick along to ensure that you stick with your fitness goals!

            NEW CLASSES FOR SEPTEMBER

            Metafit 2

            NEW METAFIT CLASS FROM 8TH SEPT – MONDAYS IN MALDON 6PM 

            Essex Pilates Sept14

            NEW BEGINNERS PILATES FROM 18TH SEPT – THURS IN MALDON 5.45PM

            To book a place or to discuss either of the new sessions, please either contact Joani direct on 07787 512617 or email joanistcliere@aol.com – we look forward to hearing from you.

            WORKING WITH SPORT ENGLAND

            We were delighted to be approached by the advertising company used by Sport England, we have been asked to feature in a new television campaign which will encourage woman to exercise more. The television crew will be in class on Thursday 4th September!  I will keep you posted about after filming takes place.

            SIGN UP AND FOLLOW US

            Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

            And finally…..Thank you for being such an inspiration and a joy to teach…everyone!

            www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

            REMEMBER THAT YOU CAN CALL OR TEXT JOANI ON 07787 512617

             


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              AUTUMN UPDATE FOR CLASS MEMBERS

              closed

              CLASSES ARE CLOSED UNTIL 1ST SEPTEMBER 2014

              To download a copy of our Autumn Timetable please CLICK HERE

              If you need more information please either text us on 07787 512617 or email joanistcliere@aol.com and we will be in touch on the 1st September – thank you for your patience.


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                SUMMER 2014 UPDATE FOR CLASS MEMBERS

                Zumbathon 1st August 01

                CLASS MEMBERS INFORMATION FOR SUMMER 2014

                Kindly note that we are running normal timetable throughout the months of June and July. For the first two weeks of August we will run a full evening timetable but there will be no day time classes. All classes will be closed for the last two weeks of August (from 18th August) and resume from Monday 1st September.

                NEW CLASS FOR SUMMER 2014!!!

                Yoga

                Starting Tuesday 13th May – 7pm till 8pm

                at Maldon Town Football Club – £6 per session

                Please note that at present this class is fully booked.

                PLUS METAFIT (H.I.I.T. TRAINING) :

                Metafit1

                Come and join us for 30 minutes of intense calorie burning, body toning exercise. For more information on the benefits of High Intensity Interval Training please download this information by CLICKING HERE. Regular classes from June are as follows:

                Wednesdays in Galleywood – 6.45pm – £4 pay per class

                Thursdays in Maldon – 6.30pm – £4 pay per class

                  AND WE ALSO HAVE ……….

                Bodysculpt Bootcamp

                Want to get in shape and work on that Bikini Body? Why not try our Body Sculpting Boot Camp – using resistance bands to tone up and strengthen the arms, then onto hips, bottoms and legs  and finishing with a tough abs and back section.

                Following the phenomenal success of our initial courses we are now offering a new Bootcamp courses from June:

                Tuesdays 8.30pm at West Maldon Community Centre

                This intensive course runs for eight weeks, the cost is just £40.  Places are strictly limited so please text Joani on 07787 51617 as soon as you can to secure your space!

                WANT TO BE A ZUMBA BABE???

                If you would like to join our demonstration team and help support various local charities, we are currently recruiting! You don’t have to be the best dancer but you do need to look as if you are enjoying yourself. To register your interest as a performer please text Joani on 07787 512617.

                We are already taking bookings for demonstrations and workshops for 2014, if you would like the Zumba Babes to appear at your event please contact Joani on 07787 512617 or email joani@essexzumba.co.uk

                SIGN UP AND FOLLOW US

                Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

                And finally…..Thank you for being such an inspiration and a joy to teach…everyone!

                www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

                REMEMBER THAT YOU CAN CALL OR TEXT JOANI ON 07787 512617

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                  JANUARY 2014 UPDATE FOR CLASS MEMBERS

                  Essex Zumba Happy New Year

                   

                  CLASS MEMBERS UPDATE FOR JANUARY 2014

                  Firstly we would like to wish everyone a very Happy New Year!

                  We are delighted to report that all our classes have been extremely busy this month and it is so good to see all our regular class members back in class, plus lots of people returning and of course plenty of lovely new faces too!

                   NEW CLASSES FOR JANUARY!

                  Bodysculpt

                  Want to get in shape after over indulging at Christmas? Why not try our Body Sclupting Boot Camp – using hand-weights to tone up and strengthen the arms, then onto hips, bottoms and legs  and finishing with a tough abs and back section.

                  This intensive course starts Tuesday 14th January and runs for five weeks, the cost is just £25.  Places are strictly limited so please text Joani on 07787 51617 as soon as you can to secure your space!

                  DATES FOR YOUR DIARY

                  January Term begins Monday 6th January

                  February Half Term (No Daytime Classes) Mon 18th February

                  SIGN UP AND FOLLOW US

                  Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

                  And finally…..Thank you for being such an inspiration and a joy to teach…everyone!

                  www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

                  REMEMBER THAT YOU CAN CALL OR TEXT JOANI ON 07787 512617


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                    WINTER 2013 UPDATE FOR CLASS MEMBERS

                    WINTER 2013 UPDATE FOR CLASS MEMBERS

                    Zumba Christmas 3

                    Firstly we would like say a huge THANK YOU to everyone who has attended classes this term; it’s so lovely to see how friendly everyone is – and I love all the chatting at start and end of class.

                    NEW CLASSES FOR THE PARTY SEASON!

                    LBD

                    We are delighted to announce the launch date for our first ever……

                    LITTLE BLACK DRESS – BOOTCAMP!!!

                    Just in time for the party season, we will be taking Bootcampers through an intensive Body Conditioning Blast – using hand-weights to tone up and strengthen the arms, then onto hips, bottoms and legs  and finishing with a tough abs and back section.

                    This initial course is four weeks only and costs just £20 for the trial period only.  Places are strictly limited so please text Joani on 07787 51617 as soon as you can to secure your space!

                    DATES FOR YOUR DIARY

                    Essex Zumba Christmas Zumbathon Thursday 19th December –

                    Theme for the Zumbathon is Christmas Around the World!

                    Classes closed for Christmas Break week commencing Monday 23rd December

                    January Term begins Monday 6th January

                    SIGN UP AND FOLLOW US

                    Please visit the websites listed below to receive regular updates on new classes, choreography and special offers. You can also find out about classes by adding Joani Zumba St Cliere as a friend on Facebook, and LIKE the Essex Health and Fitness Page or following Joani St Cliere or Essex Zumba on Twitter, we love to hear from class members through social media.

                    And finally…..Thank you for being such an inspiration and a joy to teach…everyone!

                    www.essexhealthandfitness.co.uk  www.essexzumba.co.uk  www.essexpilatesclasses.co.uk

                    REMEMBER THAT YOU CAN CALL OR TEXT JOANI ON 07787 512617

                     

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